Jet lag is not a sickness, but rather it can wreck destruction on the body. The temporary sleep issue can influence your vitality levels, digestive system, profitability, focus and can bring about nervousness and a sleeping disorder. Whether you frequently traversed numerous time zones or it will be interestingly, knowing these convenient tips for managing plane lag may help you make your whole deal flight more agreeable.
Change your sleeping patterns several days before the trip
Skirt this point, on the off chance that you are going on a brisk business trip. On the off chance that you are hoping to spend a couple days or weeks in another time zone, consider changing your sleeping patterns a few days before the flight. At the point when flying east, move bedtime earlier – go to bed one hour earlier every night for three to five days. When flying west, move bedtime later – head to bed an hour later every night for three to five days.
Set one of your watches to your destination time
This will help you facilitate the transition across time zones. I propose wearing two clocks a day prior to the flight and when you arrive at the destination on the off chance that it is a business trip. If not, wear the watch set to a local time.
To sleep or not to sleep?
Sleeping the plane can be both unsafe and helpful, depending upon the length of the flight and which heading you fly. If it is evening at your destination while you are flying, get your cushion, pop your eye veil on and make the most of your rest. On the off chance that it is a daytime, attempt to stay alert and occupy yourself from nodding off.
Skip the caffeine and alcohol
Liquor won’t help you fall off, and a few shots of coffee won’t keep you alert. Lemon water can give you a moment burst of vitality while some herbal tea will help you float off rapidly and effectively. Additionally, watch what you put in your body. British Airways pilot Helen MacNamara suggests eating Brazil nuts and drinking a glass of milk before bedtime to beat midnight cravings and fall asleep faster.