So you have packed all your bags, made all the plans, booked your accommodations, and boarded the flight to your dream destination. You are hoping to spend the best vacation of your life far away from your home. But as soon as the long-haul flight ends and you set foot on the ground, you start feeling sick. You feel dizzy, you cannot concentrate, you are having bowel problems and you can just feel that your dream vacation will only remain a dream if this sickness continues. Well, all of these are the most common symptoms of jet lag. Jet lag so commonly after changing time-zones, that many travellers take it for granted that the first day of their faraway trip will be ruined. However, you can easily prevent jet lag if you follow some simple things. Here are five tips which will help you keep time-zone tiredness at bay.
Carry jet-lag cures
There are many over the counter jet lag cure medicines which help a lot in preventing jet lag or reducing the symptoms. The best jet lag cure medicines contain melatonin. Melatonin is a hormone which naturally occurs in our body. This hormone plays a huge role in maintaining our body clock, and it also acts positively to help us sleep. These medicines can help you a lot when you travel across time-zones.
When you are changing time-zones, it is very important that you keep yourself well rested during your flight. Having a good nap during your flight will make sure you will be functional and energetic when you land. Also, as the captain announces the local time, try and reset your mind with it. Your body will have a lot more difficulty with adjusting to the new time-zone if your mind does not accept it first.
Do not fall asleep as soon as you land
It is very common to feel tired after a transatlantic flight. Especially if you land during the daytime in a new time-zone, it is very much possible that it is bedtime back in your hometown. Your body will beg you for sleep during such times. But it is really important that you do not give in to these urges if you want to prevent jet lag. Do everything you can to not fall asleep at an odd timing, so that you won’t have to wake up in the middle of the night. Keep yourself awake and sleep at a normal bedtime. This will help you to force your body’s transition to the local time and reduce the effect of jet lag.
The worst enemy of jet lag is exercise. Jet lag will make your body feel much more tired than it actually is. If you force your body to be active during the daytime in your destination, then it will be much easier for your body to cope up with the new time-zone. Exercising or walking around the new destination will also help you fight tiredness and adjust to the new routine.